Walk On

Debra showed me this cool pedometer thingy. My walk to school every morning is ¾ mile round-trip, then I do it again in the afternoon—and often once or twice more during the day to pick up Julie if she has early release, to work in the library, to go to a meeting, whatever. Then there's usually more walking when I do errands or housework, so I probably walk an average of 3 miles a day. 

Comments

[Naomi]

And of course you are getting even more out of it by training your mind to call it exercise, at least according to the NYT ideas section from last year!

[Karen]

Yes, I loved that! And I do try to remind myself of how hard I am working while I'm walking ... can't hurt.