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October 14, 2020



Thanks for the helpful strategies. They could come in handy on the occasional sleepless night, or more likely the many times I feel anxious during the day. (I'm usually out like a light after reading for just a few minutes at bedtime.) I hope Andy gets some further improvement in that eye. He has certainly been toughing this out for a long time.


Please do watch the 4-7-8 video and then give it a try! He recommends it specifically for anxiety.

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